In 100 g (Grams) of Bread, french or vienna, whole wheat there is 0 g of 21:5 polyunsaturated fatty acid. Change amount

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21:5 polyunsaturated fatty acid

21:5 polyunsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 21:5 polyunsaturated fatty acid other than Bread, french or vienna, whole wheat.

Oil, bearded seal (Oogruk) (Alaska Native)	0.35 g	0.35%
Oil, spotted seal (Alaska Native)	0.28 g	0.28%
Oil, beluga, whale (Alaska Native)	0.12 g	0.12%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	0.025 g	0.02%
Fish, salmon, coho (silver), raw (Alaska Native)	0.022 g	0.02%
Fish, salmon, king (chinook), raw (Alaska Native)	0.02 g	0.02%
Fish, salmon, red, canned, bones removed (Alaska Native)	0.02 g	0.02%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	0.02 g	0.02%
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	0.02 g	0.02%
Fish, salmon, king, with skin, kippered, (Alaska Native)	0.02 g	0.02%
Fish, salmon, chum, dried (Alaska Native)	0.02 g	0.02%
Smelt, dried (Alaska Native)	0.01 g	0.01%
Fish, whitefish, dried (Alaska Native)	0.01 g	0.01%
Fish, salmon, sockeye (red), raw (Alaska Native)	0.01 g	0.01%
Fish, whitefish, eggs (Alaska Native)	0.005 g
Caribou, rump meat, half dried (Alaska Native)	0 g
Caribou, shoulder meat, dried (Alaska Native)	0 g
Caribou, hind quarter meat, raw (Alaska Native)	0 g
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	0 g
Tennis Bread, plain (Apache)	0 g

Bread, french or vienna, whole wheat

Bread, french or vienna, whole wheat is a type of Baked Products. The most significant nutrients in Bread, french or vienna, whole wheat are listed below.

Water	39.81 g	39.81%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	8.33 g	8.33%
Total lipid (fat)	1.04 g	1.04%
Ash	1.72 g	1.72%
Carbohydrate, by difference	49.1 g	49.1%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	0 g
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.75 mg
Magnesium, Mg	52 mg	0.05%
Phosphorus, P	159 mg	0.16%
Potassium, K	163 mg	0.16%
Sodium, Na	375 mg	0.38%
Zinc, Zn	1.16 mg
Copper, Cu	0.188 mg
Selenium, Se	31.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.522 mg

Nutrients in Bread, french or vienna, whole wheat